Course Overview
How does your communication style impact on others? What habits continue to impede your progress and success?
The Mental Fitness for Leaders programme is designed to elevate leadership performance by enhancing mental resilience and control. The programme offers a structured approach to develop self-awareness, emotional regulation, and a positive mindset, enabling leaders to tackle challenges without being overwhelmed by stress or self-doubt. Participants engage in neuroscience-backed exercises to rewire their brains, addressing negative mental patterns like self-criticism and procrastination, which hinder decision-making and emotional control.
Throughout the 12-week virtual programme, participants are guided to identify “Saboteur” behaviors—self-sabotaging thought patterns—and transform them into the “Sage” mindset, which approaches situations with clarity and empathy. The programme includes weekly one-hour group sessions, daily mental exercises, and peer support, ensuring that the skills learned become deeply embedded in participants’ daily routines. This accessible, on-demand format, delivered via an interactive app, is ideal for leaders at all levels, particularly those navigating remote work and seeking a balanced approach to work and personal life.
By building mental strength, leaders can boost adaptability, inspire teams, and manage relationships effectively, so that they can thrive rather than merely survive in high-pressure environments.
Programme Details
Programme Start Date
Location
Facilitated Workshops
Seniority
In house programme availableTailored Programmes
In-house programme available
Every option in our full suite of short programmes is available in a tailored format, where it will be delivered to your staff only. If you have a cohort of 10 or more people for a specific programme, we can partner with you to define your unique challenges and , where necessary, adjust our content to meet your specific needs, shaping the opportunities for growth within your organisation. Talk to us about your requirements today.
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